Text 8945, 116 rader
Skriven 2014-01-19 08:50:04 av Dave Drum (1:18/200.0)
   Kommentar till text 8920 av Ruth Haffly (1:396/45.28)
Ärende: Steve
=============
Ruth Haffly Said to Dave Drum about Steve

RH> DD> Does Steve take a statin? I've been seeing/hearing a lot on the
RH> DD> news and  at interweb sites like WebMD that statins reduce the
RH> DD> risk of a second  stroke dramatically.

RH>  DD> I just re-read Steve's description of wha' happened. And
RH>  DD> noticed that he has a problem with statins. So, that was a
RH>  DD> somewhat worthless (to you guys) suggestion.

RH> He will be trying a low dose one to see how it affects him--ony 10
RH> mg instead of 40.

There are also a number of non-statin drugs to lower cholesterol. Steve 
may want to take a look at this page ... and probably follow some links -

http://www.livestrong.com/article/305068-non-statin-cholesterol-lowering-
medications/

RH>  DD> OTOH, oatmeal is known to help reduce cholesterol and some say
RH>  DD> to scrub plaque from the blood vessels.

RH> And he's been eating more of that--actually started before the
RH> stroke.

RH>  DD> MMMMM----- Recipe via Meal-Master (tm) v8.06

RH>  DD>       Title: Chile-Onion Oatmeal
RH>  DD>  Categories: Five, Grains, Chilies, Vegetables
RH>  DD>       Yield: 1 Serving


RH> How many chili recipies do you have? I noticed you're past the 5,000
RH> mark and seem to be still going strong with them.

I don't know - I bang another ten or twenty into Meal Muncher every day. 
I still have a couple of sizable collections that I need to finish. Not 
to mention that I run across chile-head recipes in my normal course of 
getting recipes from BH+G, Epicurious, Saveur, etc.

RH>  DD>       1    Serrano chile; chopped
RH>  DD>       5    (or more) green onions;
RH>  DD>            - chopped
RH>  DD>     1/2 c  Quaker Oats
RH>  DD>   1 1/2 c  Water
RH>  DD>       2    Pkg chicken or beef bouillon
RH>  DD>            - or cubes, or granules

RH> I'd rather have mine with raisins and cinnamon, some sugar if I
RH> could, if not, then I'll try stevia instead.

I like raisin, date and nut oatmeal. As well as nearly all the added 
ingredients oatmeals except those with bananananans in them. Second and 
third favourites are apples & cinnamon and peaches & cream.

But, this recipe was more of a luncheon or supper recipe - savoury and 
with a bite - than a breakfast recipe. I will be giving it a try 
sometime soon.

Found this recipe whilst entering recipes into the chile-heads list - it 
was called for in several of the recipes as an ingredient. So, I went to 
see what it was all about. Pretty useful recipe.

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Freezer-Ready Tomato Ground Beef Mix
 Categories: Beef, Vegetables, Herbs, Cheese
      Yield: 4 pounds

      4 lb Lean ground beef
      4 md Onions; chopped
      2 tb Fresh minced garlic; or more
      2 c  Celery; chopped
    1/4 c  Oil (opt)
      1 lb Fresh mushrooms; sliced
    1/4 c  Tomato paste; to taste
      1 tb Lawry's seasoning salt; to
           - taste
           Black pepper
    1/2 c  Grated Parmesan cheese

  In a x-large Dutch oven, cook ground beef, onions, celery
  and garlic over medium heat in oil until meat is no longer
  pink; drain fat.

  Add in tomato paste and mushrooms; mix to combine, and
  cook for 1-2 minutes.

  Add in Parmesan cheese, salt and pepper; mix well, cover
  and simmer for about 30-40 minutes.

  Cool to room temperature, the freeze mixture in 2-cup
  portions in plastic freezer containers.

  May be frozen for up to 3 months.

  Thaw in the refrigerator or in the microwave before using.

  From: http://www.food.com

  Uncle Dirty Dave's Archives

MMMMM

ENJOY!!!

From Uncle Dirty Dave's Kitchen
Home of YAAAAHHHHOOOOAAAAHHHH Hot Sauce & Hardin Cider 

X CMPQwk 1.42 16554 X
... Many people like snow. I find it to be an unneccessary freezing of water.



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