Text 11313, 72 rader
Skriven 2007-02-04 03:36:18 av BURTON FORD (1:123/140)
     Kommentar till en text av SHARON STEVENS
Ärende: Re: Hello Strangers! 0
==============================
Hi Sharon             2/4/07 3:32 AM


ss> Catch me up!

My goodness that's a tall order.   I would but I'm still catching up after
being downright lazy for several months.   Anyway I see Michael has done a
creditable job already.

It's been years since I've heard you.   Where you been?  Gonna hang around?

The Echo has changed a little.... one can get off topic a little without
being moderated.   Dale is a smooth and just Moderator.

You moved out of the frozen north?  What brought that about?  

Good to see you again, oh blast from the past!  


MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Good-For-You Gingerbread
 Categories: Cakes, Low fat
      Yield: 9 Servings
 
      1 c  All purpose flour
    1/2 c  Whole-wheat flour
    1/4 c  Packed brown sugar
    3/4 ts Ground ginger
    3/4 ts Ground cinnamon
    1/2 ts Baking powder
    1/2 ts Baking soda
      2    Egg whites, beaten slightly
    1/2 c  Buttermilk
    1/2 c  Unsweetened applesauce
    1/2 c  Molasses
 
  1. Preheat oven to 350F. Lightly spray an 8x8x2 baking pan with
  nonstick spray and set aside.
  
  2. In a large bowl, stir together the all purpose flour, whole wheat
  flour, brown sugar, ginger, cinnamon, baking soda and baking powder.
  
  3. In a small bowl, combine the egg whites, buttermilk, applesauce,
  and molasses. Add the buttermilk mixture to the flour mixture. Beat
  with an electric mixer until combined.
  
  4. Transfer the batter to the prepared pan. Bake for 30-35 minutes or
  until a toothpick comes out clean. Cool on a wire rack for 10
  minutes. Remove from pan and serve warm.
  
  Per serving: 149 calories; 1 gm fat; 0 gm cholesterol.
  
  Source: Healthy Homestyle Cooking Typed in MM format by Linda Fields,
  Cyberealm BBS
  
  U/L to NCE by Burt Ford 04/01 01/03 02/07
 
MMMMM
 

Burt





---
'Til we read again. Burt               /~~.
  x=Newark, in New York State     ,~x~    |       
                                 `-------.;_
 * Origin: Doc's Place BBS Fido Since 1991 docsplace.tzo.com (1:123/140)