Text 3981, 82 rader
Skriven 2006-08-01 08:42:58 av Sean Dennis (1:18/200)
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MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Malaysian Chicken Pizza -- 4 Points
 Categories: Low-fat, Chicken, Pizza
      Yield: 8 Servings


      1/4 c  packed brown sugar
      3/4 c  rice wine vinegar -- or
  :          cider vinegar
      1/4 c  soy sauce, low sodium
        3 TB water
        2 TB chunky peanut butter
        1 TB ginger root -- peeled and
  :          minced
      1/2 ts crushed red pepper -- up to
      3/4    ts
        4    cloves garlic -- minced
  :          vegetable cooking spray
      1/2 lb chicken breast, no skin, no
  :          bone, R-T-C -- * cut
  :          into bite-size
        2 oz Swiss cheese, lowfat --
  :          **shredded (1/2 cup)
        1 oz mozzarella cheese, part skim
  :          milk -- **1/4 cup
  :          shredded
        8 oz pizza dough -- refrigerated
      1/4 c  chopped scallions

  1). Combine first eight ingredients in a bowl; stir well with a wisk
  and set aside. 2). Coat a large, nonstick skillet with cooking spray;
  place over medium-high heat until hot. Add chicken, and saute two
  minutes. Remove from pan, and set aside. 3). Pour vinegar mixture
  into skillet; bring to a boil over medium-high heat. Cook 5 minutes
  or until slightly thickened. Return chicken to pan; cook 1 minute or
  until chicken is done. (Mixture will be the consistency of thick
  syrup.) 4). Roll out pizza crust to desired thickness.   I prefer it
  as thin as possible. Sprinkle cheeses over crust, leaving a 1/2 inch
  border . Top with chicken mixture. 5). Bake at 500 * F  for 12
  minutes on bottom rack. (Use a pizza stone, if available.) 6).
  Sprinkle with scallions, and let stand five minutes. 7). Cut into 8
  equal slices and enjoy!

  NOTES :  *or use 6 oz cooked, leftover chicken or turkey breast

  **Original recipe used regular swiss and mozzarella cheeses (if I
  remember correctly).  I find that Jarlsburg Lite and the Sargento
  Light Cheeses work very well in this recipe.

  NUTRITIONAL INFORMATION  (from original recipe, I think): per
  slice:199 calc, 5.7 g. fat, .75g. dietary fiber

  As modified in above recipe per MasterCook analysis: 180 calories,
  4.5g fat(22.1%CFF), 0.6g fiber Weight Watcher Points= 4 points per
  slice

  This is a very flavorful (spicy) recipe!  Satisfying for those
  suffering weight watcher boredom!

  Recipe By     : SOURCE: Cooking Light YEAR: 1991 ISSUE: Sep/Oct PAGE:
  84

  From: "Jane Paquet" <janestarr@home.Com

MMMMM


Later,
Sean

// Visit my blog: http://kd5col.blogspot.com

--- GoldED/W32 3.0.1
 * Origin: Outpost BBS - Johnson City, TN - bbs.outpostbbs.net (1:18/200)