Text 22194, 89 rader
Skriven 2009-03-21 21:53:00 av JIM WELLER (1:123/140)
     Kommentar till en text av GLEN JAMIESON
Ärende: Re: ADDED WEIGHT??? 90321
=================================
-=> Quoting Glen Jamieson to Dave Sacerdote <=-

 DS> Road crew builds a bridge.
 DS> Engineers drive larger and larger trucks over the bridge until it
 DS> finally collapses.
 DS> Road crew rebuilds the bridge and the engineers post the weight limit
 DS> (i.e. the weight of the last truck able to cross.)

Reminds me of two Newfy truckers. They see a sign at an underpass,
"height limit 11 feet". They know the top of their van is 11' 2". The
other guy says to the driver, "I don't see no cops; let's make a run
for it."

More low fat healthy chicken:

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken with Creamy Red Sauce of Sun-Dried Tomatoes
 Categories: Main dish, Low-fat, Chicken, Grill
      Yield: 4 Servings
 
      2    Sun-dried tomatoes
    1/2 c  Fat-free chicken broth;
           Heated
     12 oz Boneless skinless chicken
           Breasts (3 fillets)
           Cut into 2"medallions
    1/2 c  Sliced mushrooms
      2    Cloves garlic; finely
           Chopped
      1 ts Vegetable oil
    1/2 c  1% low-fat milk; (or
           Fortified skim)
      2 ts Cornstarch
      2 ts Fresh basil; chopped
           ACCOMPANIMENTS:
      6 oz Fettucine
           (about 3 cups cooked)
      2 c  Sliced zucchini
      4 sl Multi-grain bread

  Reconstitute tomatoes in broth about 15-30 minutes. Dice the
  tomatoes and return them to the broth. If chicken pieces are
  thicker than one-half inch, gently flatten with mallet or heavy
  pan. Prepare fettucini and steam or grill the zucchini.
  
  STIR FRY (see TIP): Heat wok; quickly brown chicken pieces on both
  sides. Push meat to rest along wall of wok. While meat continues
  to cook, stir fry the onion, then add mushrooms and garlic.
  Meanwhile, combine the tomato mixture with milk and cornstarch.
  When meat and vegetables are done, but not dry, remove wok from
  heat. Clear bottom of wok by pushing food up the side; pour liquid
  mixture in center of pan. Return to heat, stirring to thicken and
  adding chicken broth if needed. Coat chicken and vegetables with
  sauce. Spoon the meat and sauce over fettuccini.
  
  Serve with bread and vegetable sides.
  
  TIP: heat un-oiled wok, stir-fry oiled-meat and/or vegetable; i.e.,
  toss the meat and/or vegetable in the little bit of oil (bottle or
  spray) to coat.

  Cook's Notes: Sun-dried plum tomatoes add rich flavor to low
  cholesterol creamed chicken

  405 cals per serving (12% CFF 5.5 gr total fat, 400 mg sodium).
  Estimated by MasterCook 3.03; include side dishes.-- PATh

  From Betty Crocker Booklet: Low Fat and Fit, 1996

  Relayed to Prodigy's TNT on 12/9/96.

  From: Kitpath <Pat Hanneman)
 
MMMMM




Cheers

YK Jim


... I have not failed. I've just found 10,000 ways that won't work.

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