Text 22195, 64 rader
Skriven 2009-03-21 21:54:00 av JIM WELLER (1:123/140)
     Kommentar till en text av CAROL SHENKENBERGER
Ärende: Re: Dang, it aint italian
=================================
-=> Quoting Carol Shenkenberger to Janis Kracht <=-

    
 CS> Got an offer for 80K but have to move to Japan again.

That's still a great bargaining chip. "I already turned down a job
that paid eighty."

More low fat healthy chicken:

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chunky Chicken Divan
 Categories: Low-fat, Main dish, Chicken
      Yield: 4 Servings
 
      2 lb Skinless boneless chicken
           Breast
           Salt and pepper
      2 pk Frozen chopped broccoli
    1/4 c  All-purpose flour
  1 1/2 c  Skim milk
      1 c  Reduced-fat Monterey Jack
           Cheese; shredded
      2 oz Pimiento; drained and
           Chopped
           Paprika
 
  Preheat oven to 350 degrees F. Place chicken in a large saucepan
  with water to cover. Season the water with salt and pepper. Bring
  to a boil, reduce the heat and simmer for about 30 mins, or until
  chicken is tender. Cut into chunks and set aside. Meanwhile, cook
  the broccoli according to package directions, omitting any salt.
  Drain and place along the bottom of a 2-quart oblong baking dish
  coated with nonstick cooking spray. Sprinkle with salt and pepper
  to taste. Put the flour in a saucepan and gradually whisk in the
  milk over medium heat, stirring, until thickened. Add the Monterey
  Jack cheese, stirring until melted. Remove from the heat, add the
  pimientos, and season with salt and pepper. Spread the chicken
  chunks evenly over the broccoli. Pour the sauce evenly over the
  chicken and sprinkle with paprika. Bake, uncovered, about 20
  minutes, or until the mixture is bubbly and heated through.
  
  Nutrition Information Per Serving (from book):  cal. 293; fat
  7.8g; cal from fat 24.1%; sat fat 3.8g;  carbo 11.9g; protein
  43.4g; sodium 285g; chol 104mg
  
  Recipe by: Holly Clegg: Trim & Terrific One Dish Favorites
  
  From: Brenda Adams
 
MMMMM


Cheers

YK Jim


... Every wrong attempt discarded is another step forward.

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