Text 32077, 73 rader
Skriven 2009-12-10 23:33:00 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Jim Weller
Ärende: Re: Michael Smith
=========================
 -=> On 12-09-09  23:22,  Jim Weller <=-
 -=> spoke to Dale Shipp about Michael Smith <=-

<< talking about Michael Smith, Canadian Food Network>>

 DS> Yep, and a nice guy also.

 JW> I found his web site which has about 500 of his personal recipes on
 JW> it. Some are as simple as how to make a really good cup of cocoa
 JW> while others are short and simple but innovative but most are
 JW> extremely fancy and/or complicated. I'm downloading about half of
 JW> them and formatting them for our eventual enjoyment here.

When you are done, will you have a file that can be emailed?  Gail would
like to have them.

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Garbanzo Stew
 Categories: Low fat, Vegan, Mcdougall, Soup
      Yield: 2 servings
 
    1/4 c  -Water
           Onion; chopped
      1    Garlic cloves; minced
      8 oz Tomatoes; chopped
    1/4 ts Paprika;
    1/4 ts Dried oregano;
    1/8 ts Pepper; black
    1/2 ds Hot pepper sauce;
      8 oz Garbanzo beans; drained
           -& rinsed
    1/2 c  Winter squash; peeled &
           -diced
    5/8 c  Spicy tomato juice
      1 c  Fresh spinach; chopped

MMMMM------------------------PER SERVING-----------------------------
    210 x  *cals
      7 x  *gm protein
           *gm fat
     41 x  *gm carbo
    669 x  *mg sodium
      9 x  *gm fiber
 
  Place water, onion and garlic in a large pot.  Cook, stirring
  occasionally, until onion is softened slightly, about 5 minutes. Add
  tomatoes (including tomato liquid) and seasonings.  Cook for 5 more
  minutes. Add garbanzo beans, squash and tomato juice. Cover and cook
  for 30 minutes, until squash is tender. Stir in spinach and cook
  until softened, about 2 to 3 minutes. Serves 4.
  
  Author's Note:  Serve this hearty dish over brown rice or mashed
  potatoes, or accompany it with thick slices of whole-wheat bread.
  
  Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
  McDougall Formatted MM:de
  
  A.ENGLISH [Al & Diane]       at 21:49 EDT From the collection of Sue
  Smith, S.Smith34, Uploaded June 16, 1994 Reposted by Hilde Mott
  2/1/95 From: Pat Stockett
  From: Kaz Langridge                   Date: 07-02
  International Cooking Ä
 
MMMMM



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