Text 18538, 72 rader
Skriven 2011-12-02 05:35:00 av Dave Drum (1:124/311)
Ärende: BH+G 129
================
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Pork Cutlets w/Maple-Spiced Apples & Red Cabbage
 Categories: Pork, Fruits, Greens, Breads
      Yield: 4 servings
 
      5 ts Extra-virgin olive oil;
           - divided
      2 lg Tangy-sweet apples; chopped
      2 c  Thin sliced red cabbage
      1 sm Red onion; thin sliced
      2 ts Minced fresh thyme
           +=OR=+
    1/2 ts Dried thyme
      2 tb Pure maple syrup
      1 tb Cider vinegar
      4    (1/2") center-cut boneless
           - pork loin chops; trimmed
    1/4 ts (ea) salt & ground pepper
    1/3 c  All-purpose flour
      1 lg Egg; lightly beaten
      2 tb Dijon mustard
  1 1/2 c  Panko breadcrumbs *
 
  Pork and apples and red cabbage are meant for each other.
  Here all three appear in a melange that brings together the
  Japanese tradition of panko-crusted pork chops with the New
  England tradition of seasoning with maple syrup and cider
  vinegar. Serve with a wild rice pilaf.
  
  Preheat oven to 475øF/245øC. Set a wire rack on a foil-lined
  baking sheet and coat with cooking spray.
  
  Heat 2 teaspoons oil in a large nonstick skillet over
  medium-high heat. Add apples, cabbage, onion and thyme and
  cook, stirring occasionally, until the mixture begins to
  soften, 6 to 8 minutes. Stir in maple syrup and vinegar.
  Reduce heat to low and cook until the cabbage is tender,
  about 5 minutes more. Remove from heat, cover and keep warm.
  
  Meanwhile, place each pork chop between 2 pieces of
  plastic wrap. Pound with the smooth side of a meat mallet or
  a heavy saucepan until 1/4 inch thick. Season the pork on
  both sides with salt and pepper. Place flour on a large
  plate. Whisk egg and mustard in a shallow dish. Mix panko
  and 1 tablespoon oil in another shallow dish. Dredge the
  pork in the flour, dip in the egg mixture, then dredge in
  the panko. Place on the wire rack. Coat both sides with
  cooking spray.
  
  Bake until the pork is cooked through and the breadcrumbs
  are just beginning to brown, about 10 minutes. Season the
  cabbage mixture with pepper and serve with the cutlets.
  
  * Note: Panko breadcrumbs, also known as Japanese
  breadcrumbs or bread flakes, are coarser than other
  dried breadcrumbs. Found in the Asian section of large
  supermarkets and in Asian specialty markets, they
  produce a crispy crust and are less likely to become
  soggy.
  
  From: EatingWell | February 2010
  
  MM Format by Dave Drum - 09 February 2010
  
  Uncle Dirty Dave's Archives
 
MMMMM

... Hunger is the best sauce in the world. - Miguel de Cervantes
--- MultiMail/Win32 v0.49
 * Origin: FidoTel & QWK on the Web! www.fidotel.com (1:124/311)