Text 29479, 74 rader
Skriven 2012-09-11 23:59:00 av Dale Shipp (1:261/1466.0)
  Kommentar till text 29469 av Ruth Haffly (1:396/45.28)
Ärende: Wrist
=============
 -=> On 09-09-12  22:26,  Ruth Haffly <=-
 -=> spoke to Janis Kracht about Another Ithaca Farmer's M <=-

 RH> Typing one handed but the wrist is fixed. Now I have to let it heal so
 RH> I can get on with projects.

Gail and I wish you a speedy recovery, and hope that when it is done
you'll be better than before.
 
 RH> the way home from the hospital. I won't be quilting (or doing any
 RH> sewing) for a few weeks yet. The left wrist had a fair amount of work
 RH> done on it so that I will hopefully be able to pick up a needle with
 RH> less pain. In a nut shell--carpal tunnel release, remove old plate &
 RH> screws and crack radius bone to insert nail to lengthen/realign it.

That sounds like a lot.  Will you have some physical therapy to help you
recover function?


 RH> Steve's doing the cooking & clean up for a while.

That is a good job for husbands when wife is out of commission.


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Chicken Casablanca
 Categories: Crockpot
      Yield: 4 servings
 
      2 tb Olive oil
      2 lg Onions -- slice
      1 ts Fresh ginger -- grate
      3    Garlic cloves -- mince
      3 lb Boneless skinless chicken
           -breasts
      3 lg Carrots -- dice
      2 lg Potatoes; peel -- dice
      2 tb Raisins
    1/2 ts Cumin
    1/2 ts Turmeric
    1/2 ts Salt and pepper
    1/4 ts Cinnamon
    1/4 ts Cayenne pepper
      1 cn Chopped tomatoes -- (14 1/2
           -ounces)
      3 md Zucchini -- 1" slice
      1 cn Garbanzo beans -- (15
           -ounces) drain
      2 tb Parsley -- chop
    1/2 ts Cilantro
 
  Sauté onions, ginger and garlic in oil. Transfer to crockpot. Brown
  chicken in same pan over medium heat. Add carrots, potatoes and
  zucchini to crockpot. Place chicken on top of veggies. Stir
  seasonings in a small brown and sprinkle over chicken. Add raisins
  and tomatoes. Cover and cook on HIGH for 4 to 6 hours. Add beans,
  parsley and cilantro 30 minutes before serving. Serve over cooked
  rice or couscous. Source: Rival.
  
  Per Serving: 380 Calories; 7g Fat; 47g Protein; 31g Carbohydrate; 7g
  Dietary Fiber; 99mg
  Cholesterol; 223mg Sodium.
  Converted to MM format by Dale and Gail Shipp, Columbia Md.
 
MMMMM



... Shipwrecked on Hesperus in Columbia, Maryland. 23:58:20, 11 Sep 2012
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