Text 10543, 123 rader
Skriven 2014-03-04 07:42:00 av Dave Drum (74044.cooking)
  Kommentar till text 10455 av MATT MUNSON (1:218/109)
Ärende: Im a bit scared of the ne
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MATT MUNSON Said to All  about Im a bit scared of the ne

MM> I will likely need to diet diabetic style seriously. That means 75%
MM> of my diet   will have to be restrained, and 25% would be cheat days
MM> as long as im tested   properly.

Unless you are severely diabetic - like your pancreas has shut down - 
you may be able to avoid needles, and subsist with diet, exercise and 
pills. I've been fighting the fight for almost 20 years. Biggest word of 
caution - watch your meds when your weight changes substantially. Over 
medicated is as bad for you as under medicated.

There are a number of excellent diabetes sites - both for advice and for 
recipes - out there. As well as a WHOLE LOT of DISINFORMATION. The trick 
is being able to sort the wheat from the chaff. If there is a support 
group in your area - by all means, go to some sessions. It's sometimes a 
PITA - but, hey, it's your life.

The ADA site is www.diabetes.org

Diabetes Self-Management provides a wealth of information from blogs to 
recipes to articles to help manage your health. - I really recommend 
these guys - both for the recipes and the no-bullshit advice: 
www.diabetesselfmanagement.com

All is not doom and gloom - here is one of their recipes.  Bv)=

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chocolate Brownie Ice Cream Pie
 Categories: I scream, Pies, Desserts, Sauces, Chocolate
      Yield: 6 Servings
 
    2/3 c  Semi-sweet chocolate chips
      1 tb Instant coffee
      2 tb Boiling water
      4 lg Eggs; separated
    1/3 c  Sugar
      1 ts Vanilla
    1/8 ts Salt
           Fine, dry bread crumbs for
           - dusting the pie plate
      1 qt No-sugar-added ice cream;
           - softened in refrigerator
           - for 15 minutes
    1/4 c  Chocolate cookie crumbs

MMMMM----------------DARK+DIVINE CHOCOLATE SAUCE---------------------
    3/4 c  Sugar
    1/2 c  Water
    1/2 ts Fresh lemon juice
    1/3 c  + 1 tb unsweetened cocoa
           - powder
      1 tb Butter
    1/2 ts Vanilla extract
 
  In a small saucepan, combine the sugar, water, and lemon
  juice. Cook over medium heat, stirring with a wooden spoon
  until the sugar dissolves. Increase the heat to high and
  bring the syrup to a boil. Boil for 1 minute.
  
  Remove the pan from the heat. Whisk in the cocoa powder
  and butter until blended and slightly thickened. Cool to
  room temperature. Strain into a serving bowl and stir in
  the vanilla. Cover with plastic wrap and refrigerate until
  ready to serve. The sauce will keep up to 2 weeks in the
  refrigerator.
  
  Makes about 1 cup sauce.
  
  MAKE THE PIE:
  
  Preheat oven to 350øF/175øC.
  
  Spray a 9-inch pie plate with nonstick cooking spray and
  dust with fine bread crumbs.
  
  Place the chocolate in the top of a double boiler over hot
  (not boiling) water. Dissolve the instant coffee in the 2
  tablespoons boiling water and add to chocolate. Stir
  occasionally with a wire whisk. When the chocolate is
  almost melted, remove from heat and whisk until smooth.
  Meanwhile, using a mixer, beat egg yolks until thick.
  Gradually beat in the sugar until the mixture is thick and
  lemon-colored, about 5 minutes. Gradually beat the
  chocolate and vanilla into the yolk mixture.
  
  In a separate bowl, beat the egg whites and salt until
  stiff but not dry. Stir one-third of the whites into the
  chocolate mixture. Gently fold in the remaining whites
  until blended.
  
  Pour chocolate mixture into prepared pie plate. Bake for 25
  minutes. Remove from oven and cool completely on a wire
  rack. As it cools, the mixture sinks in the middle to form
  a thick fudgy pie shell.
  
  Spoon the softened ice cream into the cooled shell. Smooth
  with the back of a large spoon. Sprinkle with cookie
  crumbs and freeze until ready to serve.
  
  Yield: 8 servings
  
  Serving size: 1 slice with 1 tablespoon Dark and Divine
  Chocolate Sauce
  
  From: http://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

ENJOY!!!

From Uncle Dirty Dave's Kitchen
Home of YAAAAHHHHOOOOAAAAHHHH Hot Sauce & Hardin Cider 

þ CMPQwk 1.42 16554 þ
... A good loser's still a loser. -- Sheriff Buck


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