Text 16468, 117 rader
Skriven 2014-08-31 18:24:06 av Stephen Haffly (1:396/45.27)
  Kommentar till text 16463 av mark lewis (1:3634/12.71)
Ärende: Doc's Place Update
==========================
Hi Mark,

On (31 Aug 14) mark lewis wrote to Sean Dennis...

 EK> Anyone running a web bbs should be aware of rogue web traffic that
 EK> is constantly trying to hack or overrun your net connection with
 EK> malicious requests. One reason I'm running it through CloudFlare. I

 SD> My main problem is not the web connection; it's the constant
 SD> telnet port knocking.  Unfortunately, I am on someone else's LAN
 SD> right now so I can't set up my own system, which is using a
 SD> pfSense-based appliance.  When I have that running, I'm blocking
 SD> about 30,000 networks across the world and that does include
 SD> entire countries.

 ml> i used to try to block like that but trying to maintain the IP lists
 ml> was just too time consuming... i switched gears and went with my
 ml> current active response system in which systems are only blocked if
 ml> they exhibit attacking traits... now, instead of having 30000+
 ml> firewall rules for blocking, i only have and average of 200 or so and
 ml> they increase or decrease as necessary... i only monitor things and
 ml> make slight adjustments any more... "slight" as in white listing an IP
 ml> if needed, disabling an inspection rule if needed, or moving a
 ml> persistent IP to the permablock list ;)

For Linux, there is fail2ban and denyhosts. Windows has an alternative
called IPBan:
(http://digitalruby.com/securing-your-windows-dedcated-server/

There are also a few others as well as some commercial programs that do
what fail2ban and denyhosts do. Since I don't run Windows, I can't speak
to that, but for the church computer where we host our pastor's sermons,
I use the Linux tools to limit the attacks.

I don't know if something like that would be useful with the problem
with which you and Sean contend.

Title: Fruited rice pudding
Yield: 8 servings
Cooking Time: 1 hour
Preparation Time: 10 minutes
Category: Diabetic
Cuisine: American
Source: Diabetes Self-Management
Website: http://www.diabetesselfmanagement.com/Recipes/Desserts/fruited_rice_pu

---
Ingredients
---
1/2 cup nonfat dry milk
6 g stevia (or equivalent of 1/4 cup sugar)
2 cups soy milk, unsweetened
2 large eggs
1 teaspoon vanilla
2 cups cooked brown rice
1/2 cup raisins
1/2 cup chopped dried apples
 Vegetable cooking spray
1/2 tsp Ground cinnamon (more to taste)
1/8 tsp Ground nutmeg (approximately)

---
Instructions
---

Preheat oven to 325°F. In a large bowl, combine the dry milk and
sugar. Add the liquid milk, eggs, and vanilla, mixing well. Stir in
the rice, raisins, and dried apples. Spray a 6-cup casserole dish with
vegetable cooking spray and pour the egg and rice mixture into the
dish. Sprinkle top with cinnamon and nutmeg. Bake the pudding for 15
minutes. Stir and continue baking for another 35 to 45 minutes until
the milk is absorbed. Serve warm or chilled for dessert or for a
breakfast treat with fruit.
Yield: 8 servings
Serving size: 1/2 cup
Recipe is modified from original source. See notes.


---
Notes
---

Nutrition Facts
 Per Serving:
 Calories: 168
 Carbohydrate: 34 g
 Protein: 6 g
 Fat: 1 g
 Saturated fat: <1 g
 Sodium: 100 mg
 Fiber: 2 g

 Exchanges per serving: 1 starch, 1 milk
 Carbohydrate choices: 2
This recipe was developed by Angie Sharp, a Diabetes Nutrition
Specialist at the International Diabetes Center in Minneapolis,
Minnesota.
Modifications:
Substitute stevia (liquid or packets) for the 1/4 cup sugar. Six
packets = 1/4 cup.
Substitute unsweetened Almond milk for the liquid skim milk. That has
2 grams of carbohydrates per cup instead of 12.
Together, both of these substitutes reduce the carbohydrates from 34
grams to about 25 grams per serving.
Two eggs can be used instead of 1 egg and 1 egg white. It will
increase the fat level a little.


Regards,

Stephen
Professional Point in DOSBox running on Linux.

... Proverbs 3:13 | Happy is the man that findeth wisdom,...

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 * Origin: Thunder Mountains Point (1:396/45.27)