Text 16467, 91 rader
Skriven 2014-08-31 17:49:16 av Stephen Haffly (1:396/45.27)
  Kommentar till text 16454 av Ruth Haffly (1:396/45.28)
Ärende: relish  was: kitchen
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Hi Ruth and Dave,

On (30 Aug 14) Ruth Haffly wrote to NANCY BACKUS...
about Pickled Okra

 NB>  NB>> Sounds like you might have a jar or two left for bringing to
 NB> next  NB>> year's picnic, then...  ;)

 RH> Depending on where we are and where the picnic is, we might just
 RH> bring a jar along.

 NB> And depending on who all is there, it might just get all et up... ;)

 RH> Dave Drum migh even give them a try if he were in attendance. (G)

Sounds like a challenge. Who will try one first, Stephen or Dave? Will
either of them try it? Stay tuned for details at the next picnic.

This would taste far better:

Title: SUPER STRAWBERRY SHORTCAKE
Yield: 4 servings
Cooking Time: 20 minutes
Preparation Time: 10 minutes
Category: Desserts
Cuisine: American
Rating: 5/5 stars
Source: unknown

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Ingredients
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 Nonstick cooking spray
2 c sliced strawberries
1 Tbs orange juice
1 c whole wheat flour
1 c all-purpose flour
1/3 c granulated sugar plus
1 Tbs granulated sugar, divided
4 tsp baking powder
4 Tbs fat free cream cheese, chilled
2/3 c nonfat milk
1 egg white

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Instructions
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Preheat oven to 400 degrees F. Coat a large baking sheet with nonstick
spray and set aside.
In a medium bowl, combine strawberries and orange juice and toss to
combine. Set aside until ready to use. In a large bowl or food
processor fitted with the metal blade, combine both flours, 1/3 cup of
the sugar, baking powder, and cream cheese. Mix together with your
hands or process until mixture resembles coarse meal. Gradually add
milk and mix or process until mixture forms a manageable dough. Place
dough on a lightly floured surface and roll out to 2-inch thickness.
Using a sharp knife or heart-shaped cookie cutter, cut dough into four
hearts (about 4 inches in diameter each). Transfer hearts to prepared
baking sheet and brush the surface with egg white. Sprinkle the top
with remaining tablespoon of sugar. Bake 15-20 minutes, until top is
golden. Remove from oven, and while still warm, split hearts in half
crosswise (like an English muffin). Just before serving, spoon
strawberries on the bottom half of each heart. Top with sugar-coated
second half.


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Notes
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Not just shaped like a heart, this easy, light dessert is good for
your heart! Whole wheat flour adds a nice, nutty flavor, while dishing
up B vitamins (including folate), vitamin E (a powerful antioxidant
that prevents free radical damage) and fiber - both soluble, important
for clearing cholesterol from the blood, and insoluble, which binds
cholesterol compounds and speeds them out of the body. The fresh
strawberries are packed vitamins A and C (potent antioxidants),
insoluble fiber (from the seeds), potassium (works with sodium to
maintain fluid balance and heart function), and calcium (helps
maintain normal blood pressure and heartbeat).

Regards,

Stephen
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