Tillbaka till svenska Fidonet
English   Information   Debug  
CBM   0/46
CDRECORD   0/66
CDROM   0/20
CLASSIC_COMPUTER   0/378
COMICS   0/15
CONSPRCY   0/899
COOKING   32896
COOKING_OLD1   0/24719
COOKING_OLD2   0/40862
COOKING_OLD3   0/37489
COOKING_OLD4   20485/35496
COOKING_OLD5   9370
C_ECHO   0/189
C_PLUSPLUS   0/31
DIRTY_DOZEN   0/201
DOORGAMES   0/2057
DOS_INTERNET   0/196
duplikat   6002
ECHOLIST   0/18295
EC_SUPPORT   0/318
ELECTRONICS   0/359
ELEKTRONIK.GER   1534
ENET.LINGUISTIC   0/13
ENET.POLITICS   0/4
ENET.SOFT   0/11701
ENET.SYSOP   33903
ENET.TALKS   0/32
ENGLISH_TUTOR   0/2000
EVOLUTION   0/1335
FDECHO   0/217
FDN_ANNOUNCE   0/7068
FIDONEWS   24126
FIDONEWS_OLD1   0/49742
FIDONEWS_OLD2   0/35949
FIDONEWS_OLD3   0/30874
FIDONEWS_OLD4   0/37224
FIDO_SYSOP   12852
FIDO_UTIL   0/180
FILEFIND   0/209
FILEGATE   0/212
FILM   0/18
FNEWS_PUBLISH   4408
FN_SYSOP   41678
FN_SYSOP_OLD1   71952
FTP_FIDO   0/2
FTSC_PUBLIC   0/13599
FUNNY   0/4886
GENEALOGY.EUR   0/71
GET_INFO   105
GOLDED   0/408
HAM   0/16070
HOLYSMOKE   0/6791
HOT_SITES   0/1
HTMLEDIT   0/71
HUB203   466
HUB_100   264
HUB_400   39
HUMOR   0/29
IC   0/2851
INTERNET   0/424
INTERUSER   0/3
IP_CONNECT   719
JAMNNTPD   0/233
JAMTLAND   0/47
KATTY_KORNER   0/41
LAN   0/16
LINUX-USER   0/19
LINUXHELP   0/1155
LINUX   0/22092
LINUX_BBS   0/957
mail   18.68
mail_fore_ok   249
MENSA   0/341
MODERATOR   0/102
MONTE   0/992
MOSCOW_OKLAHOMA   0/1245
MUFFIN   0/783
MUSIC   0/321
N203_STAT   926
N203_SYSCHAT   313
NET203   321
NET204   69
NET_DEV   0/10
NORD.ADMIN   0/101
NORD.CHAT   0/2572
NORD.FIDONET   189
NORD.HARDWARE   0/28
NORD.KULTUR   0/114
NORD.PROG   0/32
NORD.SOFTWARE   0/88
NORD.TEKNIK   0/58
NORD   0/453
OCCULT_CHAT   0/93
OS2BBS   0/787
OS2DOSBBS   0/580
OS2HW   0/42
OS2INET   0/37
OS2LAN   0/134
OS2PROG   0/36
OS2REXX   0/113
OS2USER-L   207
OS2   0/4786
OSDEBATE   0/18996
PASCAL   0/490
PERL   0/457
PHP   0/45
POINTS   0/405
POLITICS   0/29554
POL_INC   0/14731
PSION   103
R20_ADMIN   1121
R20_AMATORRADIO   0/2
R20_BEST_OF_FIDONET   13
R20_CHAT   0/893
R20_DEPP   0/3
R20_DEV   399
R20_ECHO2   1379
R20_ECHOPRES   0/35
R20_ESTAT   0/719
R20_FIDONETPROG...
...RAM.MYPOINT
  0/2
R20_FIDONETPROGRAM   0/22
R20_FIDONET   0/248
R20_FILEFIND   0/24
R20_FILEFOUND   0/22
R20_HIFI   0/3
R20_INFO2   3218
R20_INTERNET   0/12940
R20_INTRESSE   0/60
R20_INTR_KOM   0/99
R20_KANDIDAT.CHAT   42
R20_KANDIDAT   28
R20_KOM_DEV   112
R20_KONTROLL   0/13271
R20_KORSET   0/18
R20_LOKALTRAFIK   0/24
R20_MODERATOR   0/1852
R20_NC   76
R20_NET200   245
R20_NETWORK.OTH...
...ERNETS
  0/13
R20_OPERATIVSYS...
...TEM.LINUX
  0/44
R20_PROGRAMVAROR   0/1
R20_REC2NEC   534
R20_SFOSM   0/340
R20_SF   0/108
R20_SPRAK.ENGLISH   0/1
R20_SQUISH   107
R20_TEST   2
R20_WORST_OF_FIDONET   12
RAR   0/9
RA_MULTI   106
RA_UTIL   0/162
REGCON.EUR   0/2056
REGCON   0/13
SCIENCE   0/1206
SF   0/239
SHAREWARE_SUPPORT   0/5146
SHAREWRE   0/14
SIMPSONS   0/169
STATS_OLD1   0/2539.065
STATS_OLD2   0/2530
STATS_OLD3   0/2395.095
STATS_OLD4   0/1692.25
SURVIVOR   0/495
SYSOPS_CORNER   0/3
SYSOP   0/84
TAGLINES   0/112
TEAMOS2   0/4530
TECH   0/2617
TEST.444   0/105
TRAPDOOR   0/19
TREK   0/755
TUB   0/290
UFO   0/40
UNIX   0/1316
USA_EURLINK   0/102
USR_MODEMS   0/1
VATICAN   0/2740
VIETNAM_VETS   0/14
VIRUS   0/378
VIRUS_INFO   0/201
VISUAL_BASIC   0/473
WHITEHOUSE   0/5187
WIN2000   0/101
WIN32   0/30
WIN95   0/4288
WIN95_OLD1   0/70272
WINDOWS   0/1517
WWB_SYSOP   0/419
WWB_TECH   0/810
ZCC-PUBLIC   0/1
ZEC   4

 
4DOS   0/134
ABORTION   0/7
ALASKA_CHAT   0/506
ALLFIX_FILE   0/1313
ALLFIX_FILE_OLD1   0/7997
ALT_DOS   0/152
AMATEUR_RADIO   0/1039
AMIGASALE   0/14
AMIGA   0/331
AMIGA_INT   0/1
AMIGA_PROG   0/20
AMIGA_SYSOP   0/26
ANIME   0/15
ARGUS   0/924
ASCII_ART   0/340
ASIAN_LINK   0/651
ASTRONOMY   0/417
AUDIO   0/92
AUTOMOBILE_RACING   0/105
BABYLON5   0/17862
BAG   135
BATPOWER   0/361
BBBS.ENGLISH   0/382
BBSLAW   0/109
BBS_ADS   0/5290
BBS_INTERNET   0/507
BIBLE   0/3563
BINKD   0/1119
BINKLEY   0/215
BLUEWAVE   0/2173
CABLE_MODEMS   0/25
Möte COOKING_OLD4, 35496 texter
 lista första sista föregående nästa
Text 21283, 89 rader
Skriven 2014-11-12 22:55:00 av Bryan-TGWWW
     Kommentar till en text av bigwheel
Ärende: Re: Which fats are good and which fats are bad?
=======================================================
On Monday, November 10, 2014 3:01:05 PM UTC-6, bigwheel wrote:
> Travis McGee;1986773 Wrote: 
> > 'Which fats are good and which fats are bad? - The Washington Post'
> > (http://tinyurl.com/kab2xlq)
> > 
> > Which fats are good and which fats are bad?
> > By Ellie Krieger November 7 Follow @Ellie_Krieger
> > 
> > Adapted from a recent online discussion.
> > 
> > Fat is a hot topic these days, and the science on it has definitely 
> > evolved in the past 10 or so years. Here are a few highlights to
> > consider:
> > 
> > â—Å Total fat (the percentage of fat in your diet) does not seem to be
> > an 
> > issue when it comes to health; it is the type of fat that you eat that 
> > has the impact on your health.
> > 
> > â—Å Unsaturated fats, especially omega 3 (fish) and monounsaturated fat
> > 
> > (olive oil/canola), have a protective effect on your health.
> > 
> > â—Å Trans fats (mostly in processed foods) should be avoided
> > completely.
> > 
> > â—Å Saturated fat (coconut oil/butter/cream) may not be as bad for us as
> > 
> > we once thought, and we are learning more about the different types of 
> > saturated fat and their effects. But they do not appear to be protective
> > 
> > like unsaturated fats are, so it is best to continue to focus on those.
> > 
> > â—Å Regarding egg yolks, the yolk of an egg contains all of its fat
> > (much 
> > of it saturated) and cholesterol, but it also contains most of its 
> > nutrients â€ö minerals, vitamins, etc. One whole egg a day is fine for a
> > 
> > heart-healthy diet and offers a lot when it comes to nutrition and 
> > satisfaction.
> > 
> > â—Å We do need fat for health, but we do not necessarily need animal
> > fat. 
> > Essential fatty acids come from plant sources. Interestingly though, 
> > lard has less saturated fat than butter, so it is no worse than butter 
> > but somehow has a worse reputation. All fats have a variety of fatty 
> > acid types.
> 
> Canola oil aka..Rape Seed oil is a polyunsaturated poison...not to be
> lumped in with olive oil which is a healthy monounsaturated oil. 
>
While I agree that canola is unheathfully high in Omega 6 (linoleic acid), 
calling any polyunsaturate "poison" lumps it in with trans fat (elaidic 
acid), which is a inaccurate.  One should certainly limit Omega 6 
polyunsaturates, but should completely avoid partially hydrogenated fats.
>
> Saturated fats such as hog lard..coconut and palm oil are good.
> 
I will agree about the coconut, but not lard, nor palm oil.  Now, palm 
*kernel* oil is similar to coconut oil.  Lard, tallow, palm oil and 
butterfat are a mixed bag.  If one is in good shape, and gets lots of 
exercise, those fats, which are high in palmitic and myristic acids, should 
be fine, and you can't discount the mental health benefits of things like 
butter and bacon (I'm not kidding).

The only vegetable oils in my house are high oleic sunflower, which I use 
as my only neutral tasting oil,  Kirkland organic EVOO, which I use for 
flavoring a limited number of things, cocoa butter, and refined coconut, 
which I add in small amounts as a source of lauric acid.  I keep meaning to 
buy some more unrefined coconut for flavoring.  I also have fish oil, but 
that is in capsules, and is a supplemental source of Omega 3.

Today has been quite a day.  I woke to news that was somewhat disappointing.  
The model that I'd wanted for my back cover declined the offer, which is 
understandable, as she is not a professional model, and *Winter's Present* 
is, or has the potential to be controversial.  Then, I stayed up quite late 
because we went to see a RnR show, Ian Hunter and his Rant Band.  Heck, I had 
to, as Hunter and Mott the Hoople are mentioned in the novel, and I was happy 
that the two of the three songs mentioned in the book--*Roll Away the Stone* 
and *I Wish I Was Your Mother* were on his playlist.
https://www.youtube.com/watch?v=-9IOKo6UPBg
> 
> -- 
> bigwheel

--Bryan

--- SoupGate-Win32 v1.05
 * Origin: Chocolat! (1:249/999)