Text 7410, 90 rader
Skriven 2013-12-02 23:41:00 av Dale Shipp (1:261/1466.0)
   Kommentar till text 7371 av Jason Cullins (4.cooking)
Ärende: Re: Low Calorie Recipes
===============================
 -=> On 12-02-13  00:40,  Jason Cullins <=-
 -=> spoke to All about Low Calorie Recipes <=-


 JC> All,

 JC> Just wanted to introduce myself, and also ask if anyone had some
 JC> really good  low calorie recipes that I can use as a diabetic as well
 JC> as low sodium. 

Hello, and welcome to the Fidonet Cooking Echo.

 JC> I've been working out, and attempting to lose some weight,
 JC> and the thing that I 
 JC> have a hard time with, is knowing what I can cook, or what 
 JC> I can eat that will 
 JC> be low cal, but tastes good as well.

Here come six from my data base for you that you might like to try.  I
have thousands more, and if you give me some hints as to type, I'll post
a few more.

[contains 2 recipes]

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: MUSTARD CRUSTED PORK TENDERLOIN
 Categories: Diet, Meat
      Yield: 4 servings
 
      1 c  Chopped scallions
      4    Garlic cloves
      2    Sprigs fresh thyme
    1/4 ts Salt
    1/4 ts Fresh ground black pepper
      2 tb Horseradish flavoured
           -dijon mustard
      1 tb + 1tsp olive oil
    1/2 c  Chicken broth
      1    10 oz pork tenderloin
 
  1. Preheat oven to 350F.
  
  2.  In a food processor, combine scallions, garlic, thyme, salt and
  pepper; process until finely chopped. Add mustard and oil; process
  until mixture forms a paste.
  
  3. Place pork on a rack in roasting pan; spread with scallion mixture
  Pour broth into bottom of pan. Roast, basting occasionally, 45-50
  minutes, or until meat thermometer registers 160F. Let stand 10 min.
  before carving into 1/4" thick slices.
  
  Source:  Weight Watchers Magazine, April 1993
  Each serving contains:  1 fat, 2 proteins, 1/2 vegetables, 2 opt.cal.
  Per serving:  143 calories
  
  ::TO: SANDEE EVELAND  Submitted By DANIEL FITZPATRICK  SUBJ: RE:
  AMERICAN FLAVOUR  ::  MSG#: 4130
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Turkey Hash
 Categories: Diabetic, Poultry, Leftover
      Yield: 1 servings
 
    1/4 c  Chopped onion
      1 c  Diced cooked turkey (no
           -skin)
  1 1/2 c  Cooked, diced potatoes
    1/4 c  Shredded, American Cheese
      2 ts Reduced-calorie margarine
      1 cn Cream of celery soup
    2/3 c  Cooked green peas
           -Paprika
 
  Saute' onion in margarine in non-stick skillet until tender. Add
  turkey, soup, potatoes and peas Place mixture in 1-Qt. nonstick
  casserole Top with shredded cheese and paprika Bake at 350 for 30
  minutes. From: Earl Shelsby
 
MMMMM


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