Text 7411, 87 rader
Skriven 2013-12-02 23:44:02 av Dale Shipp (1:261/1466.0)
   Kommentar till text 7371 av Jason Cullins (4.cooking)
Ärende: More
============
[contains 2 recipes]


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Crispy Chicken
 Categories: Poultry, Low cal
      Yield: 4 servings
 
MMMMM------------------------COATING MIX-----------------------------
      2 c  Dry bread crumbs
    1/3 c  Grated Parmesan cheese
      1 ts Oregano
      1 ts Basil
    1/2 ts Garlic powder

MMMMM--------------------------CHICKEN-------------------------------
      4    Pieces of chicken 2 lb total
 
  Combine the coating mix ingredients and mix well.  Measure out 3/4
  cup into a plastic bag.  Place chicken pieces into bag and shake to
  coat.
  
  Place chicken pieces in a baking dish with heaviest sections towards
  the outside of the dish.  Cover with waxed paper.  Microwave at
  medium 70% for 18-20 min or until juices run clear.  Allow 5 minutes
  aftercooking time.
  
  Note:  Coating mix keeps well in refrigerator.  In microwave cooking,
  natural cheeses (Swiss, Cheddar, Parmesan, Romano) melt, brown and
  crisp.
  
  VARIATIONS: Mexican - Substitute chili powder or oregano, add 1/8 ts
  cayenne. Cheddar - Substitute Cheddar cheese for Parmesan
  
  4 servings, each 1 chicken piece 3 protein choices, 1/2 starch choice
  8 g carbohydrates, 25 g protein, 10 g fat, 289 calories
  
  Source:  More Choice, The Canadian Diabetes Microwave Cookbook by
  Catha McMaster & Charlotte Empringham Shared but not tested by
  Elizabeth Rodier July 1993
  From: Karen Mintzias
  ~--
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Cinnamon-Orange Chicken
 Categories: Poultry, Main dish, Low cal
      Yield: 1 servings
 
      4    Skinless boneless chicken
           -breasts (4 oz each)
      1 ts Ground cinnamon
    1/4 ts Ground nutmeg
      2 ts Olive oil
    1/2 c  Sliced onion
      1 ts Grated fresh ginger
    1/2 c  Orange juice
      2 tb Dried currants
      1 tb Drained rinsed capers
 
  Rinse and dry chicken.  Sprinkle with cinnamon and nutmeg.  Heat oil
  in medium skillet over medium-high heat.  Add chicken and cook for 3
  minutes, or until lightly browned; turn chicken; add onion and ginger.
  Cook for 2 to 3 minutes, stirring frequently, until chicken is brown.
  
  Reduce heat; add orange juice, currants, and capers.  Cover and
  simmer for 7 to 10 minutes until chicken is thoroughly cooked.  To
  serve, slice each chicken breast crosswise and spoon rmaining sauce
  evenly over top.
  
  Makes 4 servings.
  
  [WEIGHT WATCHERS MAGAZINE  SEPTEMBER 1989]
  Posted by Fred Peters.
  From: Fred Peters
 
MMMMM


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